Myofascial Release McMillan
All tight and knotted up? Myofascial release could help you get relief. Regularly feel sore or stiff? Are your shoulders, back, neck and even your head in pain? If so myofascial release might be just what you need to ease the pain and tightness.
The Science Behind Myofascial Release Therapy
Studies show the following benefits behind this type of therapy:
- Lowering pain.
- Improving quality of sleep.
- Improving depression.
- Improving quality of life.
- Improving anxiety.
What is Myofascial Release?
Myofascial release a type of treatment which works the fascia. Fascia is a web of connective tissue that goes from the superficial muscular layers to the very deep layers, all the way down to the bone. Typically a physiotherapist will massage the muscles and gently stretch the fascia to release the knots. This process involves applying pressure to sore and tight areas to loosen them up and get them to relax. The physical therapist will use their hands, elbows and sometimes even tools.
Does it hurt?
Typically it's an intense experience. You will often feel sore afterwards, but when the soreness dissipates you will feel much looser than before.
What Causes Myofascial Pain?
Essentially this pain is caused due to tightness, and the resulting sensitivity in the layers of the connective tissue surrounding your muscles. The myofascial tissue encases the muscle fibers. This tension can happen due to injury, poor posture, sprain or strain injury, overuse or chronic problems. Myofascial release can decrease this sensitivity and tightness which slowly removes the pain. However, its often tricky pinpointing the exact source of the problem due to pain referral. For example you can have pain your forearm, but the cause could because of tightness in your elbows. Its due to this that myofascial release is not done on the pain points but broad areas. Its due to this that it can be hard to relieve this issue at home and a professional is needed. You can book consultation below near McMillan.
Body Parts That Respond Well to Myofascial Treatments
- Lower back.
- Quadriceps (Legs).
Benefits to Myofascial Treatments
- Releases knots, stress and tension.
- Improves blood circulation.
- Improves your overall range of motion.
- Helps you and your body relax.
- Limits or entirely removes pain.
- Reduces soreness and helps your body heal
Myofascial release is a type of therapy that has become quite popular recently. This physical technique involves using hands to release tension in the myofascial tissue, the connective tissue that surrounds and supports the muscles and bones in our bodies. This technique is very effective and has several benefits, such as increased flexibility, reduced pain, and improved range of motion.
One of the primary advantages of myofascial release is that it can significantly enhance one's range of motion. This is because the technique aims to release the tension that builds up in the myofascial tissue, which can limit the mobility of muscles and joints. The process of releasing this tension allows for greater ease of movement and improved range of motion, making everyday activities less of a challenge.
Another benefit of myofascial release is that it can help to decrease pain levels. Many individuals suffer from chronic pain caused by the tension in their myofascial tissue. This tension can contribute to conditions such as chronic pain syndrome, fibromyalgia, and chronic fatigue syndrome. Myofascial release has been shown to be very effective in reducing pain by releasing tension, promoting relaxation and increased mobility.
In addition to pain reduction, myofascial release can also help to increase flexibility. Tightness and tension in the myofascial tissue can limit the range of motion and make stretching or exercising difficult. By releasing this tension, myofascial release helps to increase flexibility, allowing for easier movements and more effective workouts.
For athletes and individuals who engage in physical activity regularly, myofascial release can provide numerous benefits. Releasing tension in the myofascial tissue can increase blood flow to the muscles and tissues, helping to promote healing and reduce inflammation. This can lead to improved performance and reduced risk of injury.
Lastly, myofascial release can provide psychological benefits as well. Stress and tension can contribute to anxiety and depression, which can negatively affect one's overall well-being. Myofascial release can help release this tension, promoting relaxation and calmness. This can lead to an improved mood and overall sense of well-being.
In conclusion, myofascial release is a valuable therapy that provides many benefits. Whether you are an athlete looking to improve your performance or someone experiencing chronic pain or tension, myofascial release can be an excellent tool in improving overall health and well-being. It's recommended to consult a qualified therapist to learn more about this technique and how it can benefit you.
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