Active Rehabilitation Upper Ten Oaks
If you're suffering from chronic pain due to a surgical issue or a sports injury or simply just pain from working on the computer too much, we can help. We work with all areas near Abbotsford including Upper Ten Oaks.
Physical Therapy works for many of these issues since we're not just treating symptoms, but the actual root cause of your pain. This is especially the case with active rehab. Seeing a physical therapist before seeing a doctor can in some cases decrease pain, cost and overall quality of life without the use of strong pain medicines such as opioids.
What is Active Rehabilitation (Also called Active Rehab)?
Active rehab is a type of exercise program designed specifically to address injuries and typically includes an initial thorough assessment where we test for muscle imbalance issues, functional movement issues as well as screening tools such as postural screens. Once this is competed we design a custom exercise program that is designed to correct these issues.
Dealing with chronic conditions?
Physio therapy is a branch of rehabilitation health that uses various treatments as a holistic approach to helping people limit pain, improve their mobility and overall well being. These treatments can often help relieve or even sometimes cure chronic conditions
Is Physiotherapy right for me?
The treatment can be intended for anyone with chronic or acute musculoskeletal pain, mobility difficulties or even chronic health conditions. Here's a list of common injuries and conditions which can be treated using physio therapy:
| Pelvic floor | |
| Arthritis | |
| Concussions | |
| Back Pain | |
| Ankle, knee and hip pain | |
| Sprains, strains and fractures | |
| Pre and Post Surgery Rehab | |
| Balance & Dizziness | |
| Concussions |
Why work with us?
Our team treats a wide range of conditions and injuries. We offer private treatment room all COVID-19 safe with the latest in treatment equipment and techniques.
Various services we offer
- Osteopath
- Bracing
- Shockwave Therapy
- Pelvic health therapy (Male & Female)
- IMS Treatment
- Vestibular physiotherapy
- Myofascial Release
- Vestibular rehabilitation
- Active release therapy
- Graston Technique
- Acupuncture
- Dizziness & Vertigo treatment
- Shoulder physiotherapy
- Sports Therapy
- Dry needling
- Kinesiologist
- Spinal Decompression
Active rehabilitation is a form of therapy that aims to help individuals recover from injuries or medical conditions by incorporating physical activity into their treatment plan. It is an essential component of the recovery process, and there are many benefits to incorporating active rehabilitation into your recovery journey.
Improved Range of Motion
One of the primary benefits of active rehabilitation is an improvement in range of motion. When you are injured or have a medical condition, you may experience a decrease in mobility or flexibility. Active rehabilitation helps to restore your range of motion by incorporating exercises and stretches that are designed to target specific areas of the body.
For example, if you have a knee injury, your physical therapist may incorporate exercises that focus on strengthening the muscles around the knee joint. As you strengthen these muscles, you may notice an improvement in your range of motion, allowing you to move more freely and without pain.
Improved Strength and Endurance
Another benefit of active rehabilitation is improved strength and endurance. When you are injured or have a medical condition, you may experience a decrease in strength and stamina. Active rehabilitation helps to rebuild strength and endurance by incorporating exercises that target specific muscle groups.
For example, if you have a back injury, your physical therapist may incorporate exercises that focus on strengthening the muscles in your back, such as the erector spinae and latissimus dorsi muscles. As you strengthen these muscles, you may notice an improvement in your overall strength and endurance, allowing you to perform daily activities with greater ease.
Improved Balance and Coordination
Active rehabilitation can also help to improve balance and coordination. When you are injured or have a medical condition, you may experience a decrease in your ability to balance or coordinate your movements. This can be especially challenging for older adults, who are at a greater risk of falls.
Active rehabilitation helps to improve balance and coordination by incorporating exercises that focus on proprioception, or your body's awareness of its position in space. For example, your physical therapist may incorporate exercises that involve standing on one leg or walking on an unstable surface, such as a balance board. These exercises can help to improve your overall balance and coordination, reducing your risk of falls and other injuries.
Reduced Pain and Inflammation
Active rehabilitation can also help to reduce pain and inflammation. When you are injured or have a medical condition, you may experience pain and inflammation in the affected area. Active rehabilitation helps to reduce pain and inflammation by incorporating exercises and stretches that target the affected area.
For example, if you have a shoulder injury, your physical therapist may incorporate exercises that focus on strengthening the muscles around the shoulder joint, such as the rotator cuff muscles. As you strengthen these muscles, you may notice a reduction in pain and inflammation in the shoulder joint, allowing you to move more freely and without discomfort.
Improved Mental Health
Active rehabilitation can also have a positive impact on your mental health. When you are injured or have a medical condition, it can be challenging to stay motivated and positive. Active rehabilitation helps to improve your mental health by providing you with a sense of purpose and accomplishment.
As you progress through your treatment plan and achieve your rehabilitation goals, you may feel a sense of pride and accomplishment, boosting your self-esteem and confidence. Additionally, the physical activity involved in active rehabilitation can help to reduce stress and anxiety, improving your overall mental health and well-being.
Conclusion
Active rehabilitation is an essential component of the recovery process for individuals who are injured or have a medical condition. By incorporating physical activity into your treatment plan, you can improve your range of motion, strength, endurance, balance, and coordination, while reducing pain and inflammation. Additionally, active rehabilitation can have a positive impact on your mental health, providing you with a sense of purpose and accomplishment. If you are recovering from an injury or medical condition, speak with your healthcare provider about incorporating active rehabilitation
Upper Ten Oaks Details
Upper Ten Oaks has a livability score of 83 which is considered exceptional.
The average crime rates are 31% lower than the Abbotsford average.
Cost of living in Upper Ten Oaks is 2% higher than the Abbotsford average.
Upper Ten Oaks real estate prices are 10% higher than the Abbotsford average
Rental prices in Upper Ten Oaks are equal to the Abbotsford average